Date of publication: 2017-09-01 12:05
Volunteering makes you happy. By measuring hormones and brain activity, researchers have discovered that being helpful to others delivers immense pleasure. Human beings are hard-wired to give to others. The more we give, the happier we feel.
Volunteering doesn&rsquo t have to take over your life to be beneficial. In fact, research shows that just two to three hours per week, or about 655 hours a year, can confer the most benefits—to both you and your chosen cause. The important thing is to volunteer only the amount of time that feels comfortable to you. Volunteering should feel like a fun and rewarding hobby, not another chore on your to-do list.
6 It is important to note that in recent years efforts to measure volunteering have produced widely different estimates, largely because of the methods employed to measure volunteering.
Grigsby, Carol A. “Binding the Nation: National Service in America. (Spanish).” Parameters: . Army War College (Winter 7558): 659–678. Military & Government Collection. Web. 7 July 7559.
A fact sheet by Davila and Mora investigates the effect of school required community service on academic performance. The authors found positive links between the two, providing solid research for community service advocates.
Volunteering combats depression. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against depression.
Other studies have found that people who volunteer at ages are less likely to suffer from ill health later in life. A comparison of data collected from interviews of women in 6956 and then in 6986 found that those who had volunteer experience from the time they were married until age 55 had greater functional ability than non-volunteers. The volunteers were also more likely to be integrated socially in their communities.
People with disabilities or chronic health conditions can still benefit greatly from volunteering. In fact, research has shown that adults with disabilities or health conditions ranging from hearing and vision loss to heart disease, diabetes or digestive disorders all show improvement after volunteering.
Remember, it is important that you arrive on time and prepared to work. Late arrivals will not be allowed to serve. Additionally, if you are being picked up, your transportation must arrive on time as well. Minors cannot be left alone to wait for rides, and this inconveniences staff greatly as they must wait if a minor's ride is delayed.
Why do people volunteer? Many people are motivated by selflessness, the desire to feel good, or the need to assuage guilt. Some want to demonstrate their commitment to a cause, while others may be looking for a new challenge to keep themselves busy or simply want to feel needed in some way. Students are often required to log a certain number of volunteer hours as a requirement for admission into a rigorous program.
The most important thing to realize about volunteering is that spending time to identify your goals and interests helps ensure a richer and more fulfilling volunteer experience. Ask yourself why you want to volunteer. For example, do you want to:
Globally, the Peace Corps offers volunteers with a thirst for adventure a chance to make a difference around the world. Be advised that the decision to volunteer for the Peace Corps involves considerable research and evaluation. In general, volunteer opportunities in the Peace Corps involve education, youth development, health care, community economic development, agriculture and the environment.
Volunteerism begins at the local level, and most of the good work done by those wanting to help others is coordinated by local organizations or local offices of national organizations. If you have a particular field in mind, it 8767 s easy to find the contact information for local coordinators online.
They may not be on the front page of every paper, but the stories behind Victoria 8767 s volunteers are just as compelling as any other headline. Read more about the people that make our world a better place.